{"id":104635,"date":"2026-01-26T12:00:00","date_gmt":"2026-01-26T04:00:00","guid":{"rendered":"https:\/\/fc.iwant-in.net\/?p=104635"},"modified":"2026-01-26T10:19:12","modified_gmt":"2026-01-26T02:19:12","slug":"%e9%9c%8d%e8%ab%be%e5%be%b7%e5%bf%83%e6%b3%95","status":"publish","type":"post","link":"https:\/\/fc.iwant-in.net\/?p=104635","title":{"rendered":"\u970d\u8afe\u5fb7\u5fc3\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6211\u5f9e\u970d\u8afe\u5fb7\uff08Alex Honnold\uff09\u53d7\u8a2a\u5f97\u5230\u4e09\u500b\u91cd\u9ede\uff0c\u582a\u7a31\u300c\u970d\u8afe\u5fb7\u5fc3\u6cd5\u300d\uff1a<\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u56f0\u96e3\u7684\u4e26\u975e\u9ad8\u5ea6\u672c\u8eab\uff0c\u800c\u662f\u5fc5\u9808\u5728\u9ad8\u5ea6\u5c08\u6ce8\u4e0b\uff0c\u53cd\u8986\u5b8c\u621064\u6b21\u5e7e\u4e4e\u4e00\u6a21\u4e00\u6a23\u3001\u537b\u4e0d\u80fd\u51fa\u932f\u7684\u52d5\u4f5c\u3002<\/li>\n\n\n\n<li>\u4f60\u4e0d\u80fd\u60f3\u592a\u591a\uff0c\u4f60\u53ea\u9700\u8981\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u628a\u4e8b\u60c5\u505a\u597d\u3002<\/li>\n\n\n\n<li>\u7dad\u6301\u7a69\u5b9a\u914d\u901f\u6bd4\u8ffd\u6c42\u901f\u5ea6\u66f4\u91cd\u8981\uff0c\u5982\u679c\u722c\u5f97\u592a\u5feb\uff0c\u4ee3\u8868\u4f60\u5728\u786c\u6490\uff1b\u6162\u4e00\u9ede\uff0c\u53cd\u800c\u6bd4\u8f03\u5b89\u5168\uff0c\u4e5f\u4e0d\u6703\u90a3\u9ebc\u7d2f\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u770b\u61c2\u4e86\u55ce\uff1f\u5916\u4eba\u770b\u5230\u6232\u5287\u6027\u7684\u6210\u529f\uff0c\u4ed6\u81ea\u5df1\u77e5\u9053\u6191\u85c9\u7684\u662f<strong>\u5206\u6bb5\u6210\u529f<\/strong>\u7684\u4fdd\u8b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u6210\u529f\u5b78\u4e5f\u5e38\u63d0\u5230\u8a2d\u5b9a\u300c\u5206\u968e\u6bb5\u53ef\u9054\u6210\u7684\u76ee\u6a19\u300d\u7684\u91cd\u8981\u3002\u4eba\u6027\u9700\u8981\u6fc0\u52f5\u3001\u56de\u994b\uff0c\u8207\u9700\u8981\u81ea\u5f8b\u3001\u523b\u82e6\u540c\u7b49\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79aa\u5b78\u4e2d\uff0c\u5c08\u6ce8\u7576\u4e0b\u5c31\u8ddf\u9ad4\u80fd\u6311\u6230\u4e2d\u300c\u4e00\u6b21\u53c8\u4e00\u6b21\u628a\u4e8b\u505a\u597d\u300d\u795e\u4f3c\uff0c\u53ef\u53c3\u8003\u300a\u7bad\u85dd\u8207\u79aa\u5fc3\u300b\uff08Zen in the Art of Archery\uff0c\u53e6\u8b6f\u300a\u5c04\u85dd\u4e2d\u7684\u79aa\u300b\uff09&nbsp;\u9019\u672c\u540d\u8457\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.kingstone.com.tw\/book\/images\/product\/20199\/2019930053657\/2019930053657b.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u55ae\u8abf\u3001\u91cd\u8907\u300d\u662f\u666e\u901a\u4eba\u7684\u6b7b\u7a74\uff08\u6240\u4ee5\u4eba\u5011\u624d\u6c89\u8ff7\u65bc\u96fb\u73a9\u3001\u6ed1\u5c4f\u3001\u77ed\u5f71\u97f3\u3001\u7db2\u5546\u5ee3\u544a\u7b49\u4e0d\u9593\u65b7\u8996\u89ba\u523a\u6fc0\u7684\u756b\u9762\uff09\uff0c\u800c\u7279\u6b8a\u6210\u529f\u8005\u537b\u80fd\u8d85\u8d8a\u9019\u4efd\u300c\u55ae\u8abf\u3001\u91cd\u8907\u300d\u5e79\u51fa\u5927\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u4eba\u7f3a\u4e4f\u7d00\u5f8b\uff0c\u4e5f\u7f3a\u4e4f\u5f9e\u300c\u7d00\u5f8b\u300d\u9032\u5165\u300c\u5fc3\u6d41\u300d\uff08Flow State\uff09\u4e4b\u5f8c\u90a3\u7a2e\u300c\u770b\u4f3c\u4e0d\u8cbb\u529b\u300d\u7684\u512a\u8cea\u8868\u73fe\u3002\u985e\u4f3c\u5fc3\u6d41\uff0c\u82f1\u6587\u88e1\u9084\u6709\u4ee5\u4e0b\u7528\u8a9e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In the Zone<\/strong>\uff1a\u5f62\u5bb9\u5c08\u6ce8\u5230\u6975\u81f4\uff0c\u4e8b\u60c5\u505a\u5f97\u9806\u624b\u3001\u81ea\u52d5\u5316\u7684\u72c0\u614b\u3002<\/li>\n\n\n\n<li><strong>Optimal Experience<\/strong>\uff1a\u6700\u4f73\u9ad4\u9a57\uff0c\u6e90\u65bc\u66f8\u540d\u300aFlow: The Psychology of Optimal Experience\u300b\u3002<\/li>\n\n\n\n<li><strong>Effortless Attention<\/strong>\uff1a\u6beb\u4e0d\u8cbb\u529b\u7684\u6ce8\u610f\u529b\u3002<\/li>\n\n\n\n<li><strong>Lose oneself in<\/strong>\uff1a\u6c89\u6d78\u65bc\u67d0\u4e8b\u4e2d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5beb\u4f5c\u662f\u6211\u7684\u5fc3\u6d41\uff0c\u8a13\u7df4\u662f\u970d\u8afe\u5fb7\u7684\u5fc3\u6d41\uff0c\u4f60\u627e\u5230\u4f60\u7684\u5fc3\u6d41\u4e86\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u970d\u8afe\u5fb7\u5fc3\u6cd5\uff0c\u9019\u6b21\u80cc\u5f8c\u4e3b\u8fa6\u65b9\u7684\u8f49\u64ad\u908f\u8f2f\u4e5f\u4ee4\u6211\u4f69\u670d\uff0c\u539f\u4f86\u4ed6\u5011\u4e5f\u4e0d\u662f\u90a3\u9ebc\u300c\u552f\u5229\u662f\u5716\u300d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u64daNetflix\u975e\u5287\u60c5\u7bc0\u76ee\u9ad8\u5c64\u5f62\u5bb9\uff0c\u9019\u5834\u76f4\u64ad\u7684\u58d3\u529b\u300c\u8ddf\u767c\u5c04\u592a\u7a7a\u68ad\u4e00\u6a23\u300d\uff0c\u4e00\u65e6\u5929\u6c23\u4e0d\u5c0d\u3001\u6fd5\u6ed1\u6216\u98a8\u52e2\u4e0d\u7a69\uff0c\u5c31\u7acb\u523b\u5ef6\u671f\uff0c\u82e5\u4ecd\u4e0d\u5b89\u5168\uff0c\u5be7\u53ef\u6539\u671f\u4e5f\u4e0d\u786c\u4e0a\u3002<\/li>\n\n\n\n<li>\u8207\u970d\u8afe\u5fb7\u5408\u4f5c\u591a\u5e74\u7684\u88fd\u4f5c\u516c\u53f8\u5f37\u8abf\uff0c\u9019\u6b21\u6709\u300c\u96d9\u91cd\u78ba\u8a8d\u6a5f\u5236\u300d\uff0c\u9996\u5148\u4ed6\u672c\u4eba\u5fc5\u9808100%\u611f\u89ba\u5c0d\uff1b\u518d\u4f86\u5b89\u5168\u5718\u968a\u4e5f\u8981\u5168\u54e1\u540c\u610f\uff0c\u53ea\u8981\u5176\u4e2d\u4e00\u65b9\u7336\u8c6b\uff0c\u884c\u52d5\u5c31\u6703\u558a\u505c\uff0c\u7121\u8ad6\u300c\u76f4\u64ad\u3001\u4eba\u6f6e\u3001\u8a71\u984c\u300d\u90fd\u4e0d\u662f\u7406\u7531\u3002<\/li>\n\n\n\n<li>\u9019\u4e5f\u547c\u61c9\u970d\u8afe\u5fb7\u7684\u4e00\u8cab\u98a8\u683c\uff0c\u4ed6\u5176\u5be6\u4e26\u975e\u300c\u885d\u52d5\u5192\u96aa\u8005\u300d\uff0c\u800c\u662f\u5c07\u6050\u61fc\u7ba1\u7406\u5230\u6975\u81f4\u7684\u4eba\u3002\u7576\u5e74\u6500\u767b884\u516c\u5c3a\u7684\u914b\u9577\u5ca9\u524d\uff0c\u4ed6\u4e5f\u66fe\u81e8\u6642\u53d6\u6d88\uff1b\u5ef6\u671f\u5f9e\u4f86\u4e0d\u662f\u5931\u6557\uff0c\u800c\u662f\u5c08\u696d\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5ef6\u671f\u5f9e\u4f86\u4e0d\u662f\u5931\u6557\uff0c\u800c\u662f\u5c08\u696d\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u8981\u8aaa\u5f9e\u5169\u5929\u6d41\u65e5\u904b\u52e2\u5dee\u7570\u770b\u4f86\uff0c\u5ef6\u671f\u9664\u4e86\u662f\u5c08\u696d\u3001\u662f\u8ca0\u8cac\uff0c\u66f4\u662f\u5de7\u5999\u5730\u9806\u5f9e\u5929\u610f\u30021\u670825\u65e5\u7684\u767b\u9802\u6210\u529f\uff0c\u793a\u7bc4\u4e86\u4eba\u610f\uff08\u970d\u8afe\u5fb7\u7684\u5c08\u6ce8\u3001\u656c\u614e\uff09\u8207\u5929\u610f\uff08\u5929\u516c\u4f5c\u7f8e\u3001\u98a8\u548c\u65e5\u9e97\uff09\u7684\u5b8c\u7f8e\u7d50\u5408\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u5beb\u65bc2026\u5e741\u670826\u65e5\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5f9e\u970d\u8afe\u5fb7\uff08Alex Honnold\uff09\u53d7\u8a2a\u5f97\u5230\u4e09\u500b\u91cd\u9ede\uff0c\u582a\u7a31\u300c\u970d\u8afe\u5fb7\u5fc3\u6cd5\u300d\uff1a<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,40],"tags":[12281,288,1109,12280],"class_list":["post-104635","post","type-post","status-publish","format-standard","hentry","category-20","category-40","tag-alex-honnold","tag-netflix","tag-1109","tag-12280"],"views":221,"_links":{"self":[{"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/posts\/104635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104635"}],"version-history":[{"count":15,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/posts\/104635\/revisions"}],"predecessor-version":[{"id":104651,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/posts\/104635\/revisions\/104651"}],"wp:attachment":[{"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}