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class=\"wp-block-list\">\n<li>\u6211\u5011\u7fd2\u6163\u53bb\u5d07\u62dc\u4e00\u500b\u6148\u7965\u6216\u5a01\u56b4\u7684\u300c\u7236\u89aa\u300d\u5f62\u8c61\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u7fd2\u6163\u53bb\u6190\u61ab\u4e00\u5177\u5728\u5341\u5b57\u67b6\u4e0a\u53d7\u96e3\u7684\u300c\u8eab\u9ad4\u300d\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u7fd2\u6163\u53bb\u76f8\u4fe1\u53ea\u8981\u53bb\u6559\u5802\u3001\u8dea\u62dc\u3001\u5538\u7d93\uff0c\u5c31\u80fd\u5f97\u5230\u67d0\u500b\u300c\u5916\u5728\u795e\u660e\u300d\u7684\u5e87\u4f51\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u300c\u6500\u7de3\u300d\u2014\u2014\u5c0f\u6211\u900f\u904e\u6293\u4f4f\u5916\u5728\u7684\u5177\u9ad4\u5c0d\u8c61\uff0c\u4f86\u78ba\u8a8d\u81ea\u5df1\u7684\u5b58\u5728\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u300a\u5947\u8e5f\u8ab2\u7a0b\u300b\u628a\u9019\u4e9b\u5916\u5728\u7684\u5c0d\u8c61\u5168\u62c6\u4e86\u3002\u5b83\u544a\u8a34\u4f60\uff1a\u6c92\u6709\u5916\u5728\u7684\u795e\u3001\u6c92\u6709\u5730\u7344\u3001\u6c92\u6709\u5177\u9ad4\u7684\u60e1\u9b54\uff0c\u751a\u81f3\u9023\u4e16\u754c\u548c\u4f60\u7684\u8089\u9ad4\u90fd\u662f\u4f60\u5fc3\u9748\u6295\u5c04\u51fa\u4f86\u7684\u4e00\u5834\u5922\u3002\u7576\u5916\u5728\u7684\u6500\u7de3\u9ede\u5168\u90e8\u6d88\u5931\uff0c\u5fc3\u9748\u6703\u9677\u5165\u4e00\u7a2e\u6975\u5927\u7684\u865b\u7121\u8207\u6050\u614c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5f88\u591a\u4eba\u4e00\u7ffb\u958b\u9019\u672c\u66f8\uff0c\u6703\u89ba\u5f97\u5b83\u300c\u6beb\u7121\u6eab\u5ea6\u300d\u751a\u81f3\u611f\u5230\u5bb3\u6015\uff0c\u56e0\u70ba\u5b83\u4e0d\u7d66\u5c0f\u6211\u4efb\u4f55\u6293\u624b\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u5b83\u7684\u89e3\u85e5\uff1a\u5c07\u300c\u6500\u7de3\u300d\u8f49\u5316\u70ba\u300c\u64cd\u4f5c\u624b\u518a\u300d<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4e86\u4e0d\u8b93\u8b80\u8005\u5728\u9019\u7a2e\u6975\u81f4\u7684\u67b6\u7a7a\u4e2d\u5fb9\u5e95\u8ff7\u5931\uff0c\u9019\u672c\u66f8\u624d\u914d\u5099\u4e86\u60a8\u63d0\u5230\u7684\u90a3\u672c\u6975\u5177\u5a01\u529b\u7684\u300a\u5b78\u54e1\u7df4\u7fd2\u624b\u518a\u300b\uff08Workbook for Students\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u672c\u300c\u64cd\u4f5c\u624b\u518a\u300d\u6574\u6574\u6709 365 \u8ab2\uff0c\u4e00\u5929\u4e00\u8ab2\uff0c\u5b83\u4e0d\u8ddf\u4f60\u8ac7\u9ad8\u6df1\u7684\u7406\u8ad6\uff0c\u800c\u662f\u76f4\u63a5\u9032\u884c\u5fc3\u9748\u7684\u601d\u60f3\u5fc3\u9748\u601d\u60f3\u935b\u934a\uff08Mind Training\uff09\u3002\u5b83\u5c0d\u4ed8\u300c\u7121\u5f9e\u6500\u7de3\u300d\u7684\u65b9\u5f0f\u975e\u5e38\u52d9\u5be6\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u5c07\u5d07\u62dc\u8f49\u5316\u70ba\u300c\u64a4\u56de\u6295\u5c04\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4e0d\u53eb\u4f60\u53bb\u5d07\u62dc\u4e00\u500b\u5929\u4e0a\u7684\u795e\uff0c\u800c\u662f\u53eb\u4f60\u53bb\u770b\u8457\u4f60\u773c\u524d\u8a0e\u53ad\u7684\u4eba\u3001\u6216\u8005\u4f60\u57f7\u8457\u7684\u7269\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\u7b2c\u4e00\u8ab2\u7684\u7df4\u7fd2\uff1a\u300c\u6211\u5728\u6b64\u5ba4\uff08\u6b64\u5730\u3001\u6b64\u7a97\u3001\u6b64\u8655\uff09\u6240\u770b\u5230\u7684\u4e00\u5207\uff0c\u90fd\u4e0d\u5177\u4efb\u4f55\u610f\u7fa9\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5229\u7528\u4f60\u73fe\u6709\u7684\u3001\u6bcf\u5929\u63a5\u89f8\u7684\u7269\u8cea\u74b0\u5883\u4f5c\u70ba\u9053\u5177\uff0c\u903c\u4f60\u628a\u8ce6\u4e88\u5728\u9019\u4e9b\u300c\u5076\u50cf\u300d\u8eab\u4e0a\u7684\u4fe1\u5ff5\uff0c\u4e00\u8ab2\u4e00\u8ab2\u5730\u64a4\u56de\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u552f\u4e00\u7684\u6500\u7de3\u9ede\uff1a\u7576\u4e0b\u7684\u300c\u95dc\u4fc2\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u7136\u6c92\u6709\u4eba\u5f62\u8036\u7a4c\u53ef\u4ee5\u6500\u7de3\uff0c\u6211\u5011\u8981\u5982\u4f55\u4fee\u884c\uff1f\u8ab2\u7a0b\u7d66\u51fa\u7684\u552f\u4e00\u73fe\u5be6\u5207\u5165\u9ede\uff0c\u5c31\u662f\u4f60\u8eab\u908a\u7684\u4eba\uff08\u8056\u9748\u7684\u81e8\u5728\uff09\u3002<\/p>\n\n\n\n<p 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