5<\/p>\n
\u9019\u6b21\u5927\u6536\u7a6b\u4e4b\u4e00\uff0c\u8ddf\u5169\u500b\u53c3\u5c55\u7684\u5ee0\u5546\u7d50\u70ba\u597d\u53cb\u3002\u4e00\u4f4d\u662f\u6975\u5149\u5531\u7247\u7684\u6f58\u871c\u62c9\uff0c\u4e00\u5e74\u6578\u8d9f\u98db\u53bb\u574e\u57ce\u5f71\u5c55\u3001\u96fb\u8996\u7bc0\u548c\u5531\u7247\u5c55\u7576\u8cb7\u5bb6\uff0c\u70ba\u53f0\u7063\u5f15\u9032\u512a\u8cea\u5f71\u97f3\u7522\u54c1\uff1b\u53e6\u4e00\u4f4d\u662f\u8ce3\u5bb6\uff0c\u7d93\u71df\u7368\u7acb\u54c1\u724c\u8c9d\u5ca1\u6735\uff08BCM\uff09\u7684\u9ec3\u5b8f\u4ec1\uff0c\u77e2\u5fd7\u7528\u897f\u65b9\u4eba\u7684\u53e4\u5178\u97f3\u6a02\u5f62\u5f0f\u8f38\u51fa\u53f0\u7063\u4eba\u7684\u7cbe\u7dfb\u5275\u610f\u3002<\/p>\n
\u8cb7\u5bb6\u7576\u7136\u5fc3\u60c5\u8f15\u9b06\uff0c\u5225\u4eba\u5f85\u4e4b\u4ee5\u79ae\uff0c\u8ce3\u5bb6\u5247\u5fc5\u9808\u767c\u63ee\u53f0\u7063\u5c0f\u751f\u610f\u4eba\u62ce\u8457\u76ae\u7bb1\u8d70\u5929\u6daf\u7684\u7cbe\u795e\uff0c\u5728\u5c55\u5834\u5954\u8d70\u6572\u9580\uff0c\u671f\u5f85\u4eba\u5bb6\u7d66\u4f60\u4e00\u9ede\u9752\u775e\uff0c\u800c\u4e14\u4e0d\u80fd\u5962\u671b\u4e00\u5169\u5e74\u5c31\u6709\u51fa\u982d\u5929\u3002<\/p>\n
\u65b0\u805e\u5c40\u53ea\u80fd\u5354\u52a9\u6210\u7acb\u53f0\u7063\u9928\u7684\u6524\u4f4d\uff0c\u4f46\u500b\u5225\u5ee0\u5546\u662f\u5426\u8d0f\u5f97\u8a02\u55ae\uff0c\u5247\u5b8c\u5168\u5728\u500b\u4eba\u3002<\/p>\n
\u5c24\u5176\u5728\u5168\u7403CD\u92b7\u552e\u90fd\u4e0d\u666f\u6c23\u60c5\u6cc1\u4e0b\uff0c\u5230\u5e95\u5be6\u9ad4\u5531\u7247\u754c\u80fd\u600e\u9ebc\u6d3b\u4e0b\u53bb\u3001\u751a\u81f3\u6d3b\u5f97\u7cbe\u5f69\uff0c\u5be6\u5728\u662f\u6975\u5176\u56b4\u82db\u7684\u8003\u9a57\u3002<\/p>\n
\u653f\u5e9c\u53c3\u5c55\u4e3b\u8981\u5728\u9f13\u52f5\u672c\u571f\u539f\u5275\u97f3\u6a02\uff0c\u4f46\u771f\u6b63\u80fd\u5916\u92b7\u7684\uff0c\u537b\u4e0d\u662f\u570b\u53f0\u8a9e\u6d41\u884c\u6b4c\uff0c\u800c\u662f\u85dd\u8853\u6b4c\u66f2\u3001\u5408\u5531\u6b4c\u66f2\u3001\u8de8\u754c\u97f3\u6a02\u3001\u5fc3\u9748\u97f3\u6a02\u3001\u53e4\u5178\u97f3\u6a02\u3001\u96fb\u5b50\u97f3\u6a02\u7b49\u8f03\u4e0d\u53d7\u8a9e\u8a00\u4fb7\u9650\u7684\u4f5c\u54c1\u3002<\/p>\n
\u574e\u57ce\u7684\u8868\u6f14showcase\u8207\u81ea\u8cbb\u53c3\u5c55\u7684\u516c\u53f8\u6524\u4f4d\uff0c\u5169\u8005\u5176\u5be6\u6c92\u6709\u592a\u591a\u95dc\u9023\u3002\u524d\u8005\u7684\u71b1\u9b27\uff0c\u672a\u5fc5\u80fd\u5e36\u4f86\u5c08\u8f2f\u8a02\u55ae\uff0c\u537b\u6bd4\u8f03\u53ef\u80fd\u5e36\u4f86\u6f14\u51fa\u9080\u7d04\u7684\u8a02\u55ae\u3002\u800c\u5f8c\u8005\uff0c\u96d6\u6c92\u6709\u85dd\u8853\u5bb6\u73fe\u5834\u6f14\u51fa\u6a5f\u6703\uff0c\u537b\u53ef\u80fd\u5275\u9020\u5be6\u8cea\u7522\u54c1\u92b7\u552e\u3002<\/p>\n
\u5f9e\u53e6\u5916\u4e00\u500b\u89d2\u5ea6\u770b\uff0c\u6211\u8a8d\u70ba\u4e00\u500b\u570b\u5bb6\u6587\u5a1b\u7522\u54c1\u7684\u300c\u5f15\u9032\u300d\u548c\u300c\u8f38\u51fa\u300d\u540c\u7b49\u91cd\u8981\u3002\u53f0\u7063\u793e\u6703\u9700\u8981\u5e36\u9032\u4f86\u597d\u7684\u97f3\u6a02\uff0c\u5982\u300c\u6975\u5149\u300d\u96d6\u662f\u8cbf\u6613\u5546\u3001\u4ee3\u7406\u5546\uff0c\u537b\u4e5f\u5728\u57f9\u690d\u570b\u5167\u7684\u97f3\u6a02\u6b23\u8cde\u4eba\u53e3\u3001\u63d0\u5347\u97f3\u6a02\u6b23\u8cde\u6c34\u5e73\u3001\u64f4\u5927\u570b\u5167\u5916\u97f3\u6a02\u4ea4\u6d41\uff0c\u70ba\u672c\u571f\u97f3\u6a02\u88fd\u4f5c\u8207\u884c\u92b7\u6253\u4e0b\u66f4\u6df1\u539a\u7684\u5e95\u5b50\u3002<\/p>\n
\u53ef\u60dc\uff0c\u6211\u5011\u7684\u6587\u5275\u7522\u696d\u653f\u7b56\u3001\u6d41\u884c\u97f3\u6a02\u767c\u5c55\u653f\u7b56\uff0c\u5c0d\u65bc\u5f8c\u8005\u7684\u767c\u884c\u9f13\u52f5\u8207\u5be6\u8cea\u5354\u52a9\u5fae\u4e4e\u5176\u5fae\u3002<\/p>\n
6<\/p>\n
\u5728\u5df4\u9ece\uff0c\u6709\u6a5f\u6703\u770b\u5230\u5169\u5834\u8ff7\u4f60\u7684\u6f14\u51fa\u3002<\/p>\n
\u4e00\u5834\u662f\u53eb\u505aSquat\u7684\u8857\u982d\u85dd\u4eba\u7d44\u7e54\uff0c\u5728\u6bcf\u9031\u56db\u665a\u9593\u65bc\u4e00\u500b\u5ee2\u68c4\u7684\u6c11\u623f\uff0c\u8209\u884c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u4e0a\u53f0\u7684\u8868\u6f14\u5e02\u96c6\u3002\u6211\u53bb\u6642\u525b\u597d\u8d95\u4e0a\u5df4\u5948\u8207\u8001\u516c\u5169\u4eba\u7d44\u7684\u6f14\u5531\uff0c\u4e4b\u5f8c\u4e3b\u6301\u4eba\u8868\u6f14\u4e00\u6bb5\u96dc\u800d\uff0c\u63a5\u8457\u662f\u4e00\u500b\u5e74\u8f15\u4eba\u5531\u9952\u820c\u3002<\/p>\n
\u9ed1\u6f06\u6f06\u7684\u623f\u9593\u5167\u64e0\u6eff\u4eba\uff0c\u5916\u9762\u9084\u6709\u4e00\u9593\u8b93\u5927\u5bb6\u559d\u9152\u804a\u5929\u62bd\u7159\uff0c\u5165\u5834\u8cbb\u8c61\u5fb5\u6027\u7d66\u500b\u4e00\u6bdb\u6b50\u5143\u5373\u53ef\u3002\u6240\u6709\u4eba\u9032\u5834\u5f8c\u53ef\u96a8\u610f\u5165\u5167\u770b\u8868\u6f14\u6216\u8005\u5728\u5916\u9593\u804a\u5929\u3002\u5ba4\u5167\u6c92\u6709\u7a7a\u8abf\uff0c\u6709\u9ede\u9ad2\u4e82\uff0c\u5927\u5bb6\u6216\u5750\u6216\u7ad9\uff0c\u975e\u5e38\u300c\u5730\u4e0b\u793e\u6703\u300d\u3002<\/p>\n
\u53e6\u4e00\u5834\u662f\u8ddf\u8457\u65b0\u8a8d\u8b58\u7684\u7559\u5b78\u751fPaul\uff0c\u53bb\u67d0\u4f4f\u5b85\u5340\u7684\u793e\u5340\u6d3b\u52d5\u4e2d\u5fc3\u770bPasdeDieux\u8eab\u9ad4\u5287\u5834\u7684\u514d\u8cbb\u6f14\u51fa\uff0c\u524d\u4e00\u5c0f\u6642\u4ed6\u5011\u6709\u516d\u4e03\u500b\u6f14\u54e1\uff0c\u914d\u5408\u4e09\u56db\u4f4d\u97f3\u6a02\u5bb6\u7684\u5373\u8208\u6f14\u594f\uff08\u5305\u62ec\u4e00\u4f4d\u53f0\u7063\u7684\u5973\u6027\u5c0f\u63d0\u7434\u5bb6\uff01\uff09\uff0c\u4ee5\u62bd\u7c64\u65b9\u5f0f\u62bd\u51fa\u5169\u4e09\u4f4d\uff0c\u5408\u529b\u5373\u8208\u8868\u6f14\u3002<\/p>\n
\u5f8c\u9762\u4e00\u5c0f\u6642\u5247\u958b\u653e\u89c0\u773e\u767b\u8a18\u4e0a\u53f0\u52a0\u5165\u6f14\u51fa\uff0c\u540c\u6a23\u662f\u8981\u62bd\u7c64\u5f8c\uff0c\u914d\u5408\u7121\u6cd5\u9810\u671f\u7684\u97f3\u6a02\u6216\u8072\u97ff\uff0c\u8207\u5176\u4ed6\u88ab\u62bd\u4e2d\u4e0a\u53f0\u7684\u4eba\u5171\u540c\u5373\u8208\u767c\u63ee\u3002<\/p>\n
\u96d6\u662f\u793e\u5340\u5c0f\u578b\u514d\u8cbb\u5c55\u6f14\uff0cPasdeDieux\u537b\u5f88\u6709\u6c34\u6e96\u3002\u6f14\u51fa\u7684\u6a4b\u6bb5\u6216\u62bd\u8c61\u6216\u5177\u8c61\uff0c\u6216\u6df1\u6c88\u6216\u9017\u8da3\uff0c\u80a2\u9ad4\u7684\u9748\u6d3b\u5ea6\u56fa\u7136\u6c92\u8a71\u8b1b\uff0c\u9023\u300c\u4e3b\u984c\u300d\u8207\u300c\u6982\u5ff5\u300d\u90fd\u5f88\u6709\u7684\u6316\u3002\u91cd\u9ede\uff0c\u97f3\u6a02\u6216\u6025\u6216\u7de9\uff0c\u85dd\u8853\u5bb6\u5fc5\u9808\u81ea\u7136\u5f9e\u8eab\u9ad4\u7684\u57fa\u672c\u529f\u6e67\u51fa\u5fc3\u7406\u7684\u5275\u610f\uff0c\u4e0d\u7c21\u55ae\uff01<\/p>\n
\u800c\u53f0\u4e0b\u9678\u7e8c\u64e0\u9032\u4f86\u4e00\u767e\u591a\u4eba\uff0c\u90e8\u5206\u770b\u7684\u51fa\u662f\u5287\u5718\u652f\u6301\u8005\uff0c\u4f46\u66f4\u591a\u770b\u4f86\u662f\u5e36\u5c0f\u5b69\u4f86\u6b23\u8cde\u7684\u793e\u5340\u4f4f\u6236\uff0c\u53ef\u898b\u5df4\u9ece\u4eba\u5c0d\u9019\u985e\u85dd\u8853\u5c55\u6f14\u7684\u53c3\u8207\u5ea6\u5f37\uff0c\u6b23\u8cde\u6c34\u6e96\u4e5f\u9ad8\u3002<\/p>\n
\u53f0\u7063\uff0c\u9700\u8981\u524d\u8005Squat\u90a3\u7a2e\u53cd\u9aa8\u7684\u3001\u5e73\u6c11\u7684\u3001\u5e95\u5c64\u7684\u975e\u5546\u696d\u8868\u6f14\u4ea4\u6d41\uff0c\u7121\u5206\u7a0b\u5ea6\uff0c\u6562\u79c0\uff0c\u821e\u53f0\u5c31\u662f\u4f60\u7684\u3002<\/p>\n
\u53f0\u7063\u4e5f\u9700\u8981\u793e\u5340\u4e2d\u5fc3\u7684\u5c0f\u578b\u85dd\u6587\u6d3b\u52d5\uff0c\u5f9e\u751f\u6d3b\u4e2d\u57f9\u80b2\u57fa\u672c\u7f8e\u611f\u3001\u990a\u6210\u958b\u653e\u8996\u91ce\u3002<\/p>\n
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