\u559c\u6b61\u738b\u5091\u7684\u670b\u53cb\uff0c\u4ee5\u4e0a\u5929\u4e0b\u6d77\u7684\u7cbe\u795e\uff0c\u7de8\u7e82\u51fa\u5920\u4efd\u91cf\u7684\u7d00\u5ff5\u96c6\uff0c\u795d\u798f\u4ed6\u51fa\u905320\u5468\u5e74\uff0c\u6211\u76f8\u4fe1\u5927\u5bb6\u5fc3\u76ee\u4e2d\u7684\u5091\u54e5\u80af\u5b9a\u975e\u5e38\u611f\u52d5\u3002<\/p>\n
\u4e00\u500b\u6a5f\u7de3\u6e4a\u5de7\uff0c\u6211\u88ab\u5167\u5730\u7684\u670b\u53cb\u627e\u5230\uff0c\u5e0c\u671b\u80fd\u8b1b\u4e00\u9ede\u8a71\uff0c\u8ac7\u8ac7\u6211\u8207\u738b\u5091\u3002<\/p>\n
\u8a8d\u8b58\u738b\u5091\u771f\u7684\u633a\u4e45\u4e86\u3002\u96d6\u7136\u6211\u5011\u53ea\u6709\u5de5\u4f5c\u4e0a\u7684\u63a5\u89f8\uff0c\u65e9\u5e74\u5531\u7247\u516c\u53f8\u7684\u4f5c\u8a5e\u3001\u4f01\u756b\u5408\u4f5c\uff0c\u5f8c\u4f86\u5ee3\u64ad\u96fb\u53f0\u7684\u8a2a\u554f\uff0c\u4e0d\u904e\u5c31\u662f\u9019\u6a23\u4e00\u4e9b\u56e0\u7de3\uff0c\u6c92\u6709\u4ec0\u9ebc\u503c\u5f97\u6b4c\u8ff7\u7279\u5225\u597d\u5947\u3001\u8208\u596e\u7684\u5167\u5e55\u3002<\/p>\n
\u4f46\u9019\u6a23\u6a38\u7d20\u7684\u56e0\u7de3\u80cc\u5f8c\uff0c\u537b\u5c0d\u4ed6\u548c\u6211\u7684\u4eba\u751f\u90fd\u6709\u4e86\u91cd\u5927\u7684\u6539\u8b8a\u3002<\/p>\n
\u5230\u73fe\u5728\u6211\u9084\u6e05\u6670\u8a18\u5f971987\u5e74\u6642\u4efb\u53f0\u7063\u98db\u789f\u5531\u7247\u516c\u53f8\u526f\u7e3d\u7d93\u7406\u7684\u9673\u5927\u529b\u5148\u751f\uff0c\u627e\u6211\u53bb\u4ed6\u8fa6\u516c\u5ba4\u7684\u60c5\u666f\u3002\u4ed6\u62ff\u7d66\u6211\u4e00\u500b\u5361\u5e36\uff0c\u544a\u8a34\u6211\u674e\u58fd\u5168\u7c3d\u4e86\u4e00\u500b\u7537\u65b0\u4eba\uff0c\u6b4c\u5f88\u597d\uff0c\u4eba\u5f88\u6709\u578b\u3002<\/p>\n
\u7c21\u55ae\u807d\u4e86\u5e7e\u9996\u6b4c\uff0c\u62ff\u8457\u7167\u7247\u7aef\u8a73\uff0c\u6211\u8868\u793a\u540c\u610f\u3002\u8077\u696d\u7684\u884c\u92b7\u7b56\u5283\u5fc3\u614b\u4f7f\u7136\uff0c\u4e5f\u6709\u9ede\u8208\u596e\uff0c\u89ba\u5f97\u516c\u53f8\u53c8\u8981\u591a\u4e00\u9846\u9583\u4eae\u7684\u661f\u661f\u4e86\u3002<\/p>\n
\u5f8c\u4f86\u7684\u4e8b\u60c5\u5c31\u8ddf\u8a31\u591a\u5091\u8ff7\u77e5\u9053\u7684\u5dee\u4e0d\u591a\u3002\u300c\u6628\u65e5\u7684\u6d6a\u5b50\uff0c\u4eca\u65e5\u7684\u5de8\u661f\uff0c\u660e\u65e5\u7684\u50b3\u5947\u300d\u9019\u53e5\u6211\u5e6b\u4ed6\u64b0\u5beb\u7684slogan\uff0c\u4e0d\u504f\u4e0d\u501a\u6210\u70ba\u4ed6\u4e00\u8def\u8d70\u4f86\u7684\u300c\u6587\u5b57CI\u300d\u3002\u6211\u89aa\u773c\u898b\u8b49\u4e86\u738b\u5091\u7684\u5404\u7a2e\u6b63\u9762\u3001\u8ca0\u9762\u65b0\u805e\uff0c\u5728\u90a3\u5e7e\u5e74\u9593\uff0c\u52aa\u529b\u4ee5\u98db\u789f\u5531\u7247\u9996\u5e2d\u4f01\u5283\u4e3b\u7ba1\u7684\u89d2\u8272\uff0c\u5e6b\u5fd9\u5728\u5c08\u8f2f\u6587\u6848\u3001\u50b3\u5a92\u5ee3\u544a\u3001\u65b0\u805e\u767c\u4f48\u4e0a\uff0c\u8b93\u6b4c\u624b\u7684\u8d77\u4f0f\u8b8a\u5f97\u66f4\u300c\u5e73\u9806\u300d\u3001\u66f4\u300c\u7f8e\u89c0\u300d\u3002<\/p>\n
\u76f4\u5230\u8077\u52d9\u7570\u52d5\uff0c\u518d\u5230\u4ed6\u8df3\u69fd\u53f0\u7063\u300c\u6ce2\u9e97\u4f73\u97f3\u300d\u4e4b\u5f8c\uff0c\u5c31\u5e7e\u4e4e\u6c92\u6709\u4ea4\u96c6\u4e86\u3002<\/p>\n
\u8fd1\u5e74\u5728\u300c\u53f0\u5317\u4e4b\u97f3\u300d\u4e3b\u6301\u5e36\u72c0\u5ee3\u64ad\u7bc0\u76ee\uff0c\u6709\u5e78\u8207\u8001\u53cb\u6578\u5ea6\u91cd\u9022\u3002\u8b8a\u5f97\u5065\u58ef\u800c\u8a00\u8a5e\u7280\u5229\u7684\u4ed6\uff0c\u7e3d\u7d66\u6211\u71b1\u60c5\u7684\u64c1\u62b1\u3002\u6211\u5011\u7576\u7136\u90fd\u77e5\u9053\u5f7c\u6b64\u9019\u4e9b\u5e74\u6709\u4e86\u4e0d\u5c11\u8b8a\u9077\uff0c\u4f46\u4f3c\u4e4e\u7e3d\u6709\u7a2e\u5fae\u5999\u7684\u9ed8\u5951\uff0c\u727d\u7e6b\u8457\u6211\u5011\u56de\u5230\u90a3\u5f7c\u6b64\u90fd\u9084\u7b97\u5e74\u8f15\u7684\u6b72\u6708\u3002<\/p>\n
\u7562\u7adf\uff0c\u6211\u9084\u662f\u771f\u5be6\u63a5\u89f8\u904e\u4ed6\u3001\u4ee5\u53ca\u82e5\u5e72\u5c0d\u4ed6\u4f86\u8aaa\u4e0d\u53ef\u8b02\u4e0d\u91cd\u8981\u7684\u4eba\u4e8b\u7269\u3002\u5728\u4ed6\u5927\u7d05\u4e4b\u524d\uff0c\u4ed6\u53bb\u904e\u6211\u5728\u65b0\u5e97\u7684\u72f9\u7a84\u5c0f\u5c4b\uff1b\u5728\u4ed6\u88ab\u5f88\u591a\u5de5\u4f5c\u4eba\u54e1\u8a8d\u70ba\u300c\u96e3\u641e\u300d\u7684\u6642\u671f\uff0c\u4ed6\u5c0d\u6211\u7e3d\u5ba2\u6c23\u800c\u65af\u6587\uff1b\u9084\u6709\uff0c\u5728\u70ba\u6578\u4e0d\u591a\u7684\u804a\u5929\u4e2d\uff0c\u4ed6\u7e3d\u662f\u9858\u610f\u5118\u91cf\u8aa0\u646f\u5730\u8868\u9054\u5916\u754c\u672a\u5fc5\u6e05\u695a\u7684\u5c0d\u611f\u60c5\u3001\u5a5a\u59fb\u7684\u770b\u6cd5\u3002<\/p>\n
\u5f9e\u300c\u5b89\u59ae\u300d\u3001\u300c\u5c11\u5e74\u7684\u5fc3\u300d\u3001\u300c\u662f\u5426\u6211\u771f\u7684\u4e00\u7121\u6240\u6709\u300d\u3001\u300c\u5b64\u661f\u300d\u3001\u300c\u5411\u592a\u967d\u6012\u543c\u300d\u3001\u300c\u70ba\u4e86\u611b\u5922\u4e00\u751f\u300d\u7b49\u81be\u7099\u4eba\u53e3\u7684\u55ae\u66f2\uff0c\u5230\u5408\u5531\u66f2\u300c\u7f8e\u5c31\u662f\u5fc3\u4e2d\u6709\u611b\u300d\u3001\u300c\u6c38\u9060\u4e0d\u56de\u982d\u300d\uff0c\u518d\u5230\u8fc4\u4eca\u6700\u8fd1\u4e00\u6b21\u5408\u4f5c\u300c\u9748\u9b42\u6709\u7f6a\u300d\uff082004\uff09\uff0c\u6709\u4e00\u9996\u6bd4\u8f03\u4e0d\u77e5\u540d\u3001\u6536\u9304\u5728\u300c\u6070\u514b\u8207\u98db\u9ce5\u300d\u4f5c\u54c1\u7ffb\u5531\u5408\u8f2f\u548c\u300c\u60c5\u9858\u4e0d\u81ea\u7531\u300d\u5c08\u8f2f\uff081995\uff09\u4e2d\u7684\u300c\u6709\u5931\u6709\u5f97\u300d\uff0c\u537b\u662f\u6211\u504f\u611b\u7684\uff1a<\/p>\n
\u6cb3\u6d41\u6162\u6162\u5fd8\u8a18\u3000\u6211\u548c\u5b83\u7ae5\u5e74\u7684\u8a18\u61b6<\/p>\n \u7e31\u7136\u6709\u518d\u591a\u71e6\u721b\u7684\u6545\u4e8b\u3000\u4e0d\u53ef\u80fd\u4e0d\u5931\u53bb<\/p>\n \u6d6a\u5b50\u7e3d\u8981\u56de\u5bb6\u3000\u5728\u8001\u5f97\u6c92\u6709\u5922\u4ee5\u524d<\/p>\n \u5982\u679c\u4f60\u548c\u6211\u4e00\u6a23\u6015\u5bc2\u5bde\u3000\u9019\u88e1\u9084\u6709\u9ede\u7a7a\u9699\u8eb2\u96e8<\/font><\/p>\n \u6240\u6709\u7684\u611f\u52d5\u554a\u3000\u5225\u8b93\u6642\u5149\u5077\u8d70\u3000\u4eba\u4e16\u7121\u60c5\u73fe\u5728\u770b\u5f97\u6e05<\/p>\n \u6709\u8ab0\u4e0d\u5728\u4e4e\u5462\u3000\u5916\u9762\u98a8\u591a\u5927\u3000\u6230\u9b25\u5f8c\u6211\u53ea\u60f3\u8981\u8f15\u9b06\u4e00\u4e0b<\/font><\/p>\n No pain no gain\u3000\u751f\u547d\u672c\u4f86\u6b98\u7f3a\u3000\u6c38\u6046\u662f\u4ec0\u9ebc\u3000\u5e78\u798f\u5728\u4f55\u8655<\/p>\n Rising and falling\u3000\u7de3\u8d77\u8a3b\u5b9a\u7de3\u6ec5\u3000\u4f55\u5fc5\u518d\u54ed\u6ce3\u3000\u6d6a\u8cbb\u4f60\u7684\u5fc3<\/font><\/p>\n \u9ec3\u660f\u6162\u6162\u9760\u8fd1\u3000\u6211\u548c\u4f60\u7684\u9752\u6625\u8a18\u61b6<\/p>\n \u7e31\u7136\u6709\u518d\u591a\u751c\u871c\u7684\u6c23\u606f\u3000\u4e0d\u53ef\u80fd\u4e0d\u63ee\u537b<\/p>\n \u7a2e\u5b50\u7e3d\u8981\u843d\u5730\u3000\u624d\u6703\u6709\u9019\u4e00\u7247\u98a8\u666f<\/p>\n \u5fc3\u9178\u8a71\u53ea\u80fd\u8aaa\u7d66\u81ea\u5df1\u61c2\u3000\u4f55\u5fc5\u975e\u8981\u8ffd\u554f\u539f\u56e0<\/font><\/p>\n \u5982\u679c\u5f9e\u65b0\u4f86\u904e\u3000\u518d\u7528\u5fc3\u4f86\u904e\u3000\u5929\u7ffb\u5730\u8986\u90fd\u4e0d\u6015\u3000\u5728\u5e7b\u6ec5\u4e2d\u6210\u9577<\/font><\/p>\n No pain no gain<\/p>\n All sun and no rain<\/p>\n If there is no pain<\/p>\n Do you gain<\/p>\n Oh come on now <\/font><\/p>\n \u9019\u9996\u6b4c\u5fc5\u9808\u7d93\u904e\u4eba\u751f\u4e00\u4e9b\u98a8\u96e8\uff0c\u624d\u9069\u5408\u9ad4\u6703\u3002\u76f8\u4fe1\u738b\u5091\u660e\u767d\u6211\u5beb\u9019\u9996\u8a5e\u7d66\u4ed6\u7684\u7528\u610f\uff0c\u4e5f\u7528\u5b83\u4f5c\u70ba\u4e00\u4efd\u6046\u4e45\u7684\u7825\u792a\u3002<\/p>\n \uff082007.08.17\uff09<\/p>\n","protected":false},"excerpt":{"rendered":" \t\t\t\t\t\t<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-45"],"views":780,"_links":{"self":[{"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":0,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"wp:attachment":[{"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fc.iwant-in.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}